Embracing Empowerment: The Power of Consent for Hands-On Adjustments in Yoga Class
In the realm of wellness, finding harmony between mind, body, and soul is an essential goal for many practitioners. Yoga, with its transformative power, provides a sacred space for self-exploration and growth. At Fünketown Wellness, we believe that consent is of utmost importance, and we have embraced a revolutionary approach to enhance the yoga experience: consent cards for hands-on adjustments. In this blog post, we will delve into what these cards are, how to use them effectively, and most importantly, how they empower you to change your mind as many times as you want per class.
Promoting a Culture of Consent:
At Fünketown Wellness, we are committed to fostering an atmosphere where everyone feels safe, supported, and in control of their own practice. Recognizing that physical adjustments can be both beneficial and sensitive, we have introduced consent cards to ensure that each individual's boundaries and comfort levels are respected during hands-on adjustments.
Understanding Consent Cards:
Consent cards are simple tools that empower students to communicate their preferences regarding hands-on adjustments. These cards typically come in two forms: a yes card and a no card, usually different colors. The yes card signifies an open invitation for the instructor to provide hands-on adjustments, while the no card indicates a preference for no physical contact during the class.
Using Consent Cards:
1. Choose your card: At the beginning of each session, select the consent card that best aligns with your preferences for hands-on adjustments. Place it discreetly within your reach during the class.
2. Communicate your boundaries: If you feel comfortable receiving hands-on adjustments, display the green card in a visible manner. This signals to the instructor that they have your consent to provide physical guidance, corrections, or modifications.
3. Respecting your boundaries: If at any point during the class you wish to opt-out of hands-on adjustments, simply switch your card to red. This lets the instructor know that you prefer to maintain personal space and refrain from physical contact.
4. Changing your mind: Remember, you have the power to change your mind as many times as you want. If you initially display the green card but later decide you would prefer no adjustments, feel free to switch to the red card. Your choices are always valid and respected.
Embracing Empowerment:
Consent cards for hands-on adjustments empower individuals to take control of their yoga practice and create a boundary that feels right for them. By utilizing these cards, you can assert your preferences and find a balance between receiving guidance and exploring your personal space.
Encouraging Open Dialogue:
We believe that consent should be an ongoing conversation. If you have any concerns, questions, or specific instructions regarding adjustments, we encourage you to speak with your instructor before or after class. Our instructors are committed to creating a safe and inclusive environment, and they are more than willing to address any queries you may have.
At Fünketown Wellness, we prioritize consent and respect in all aspects of our practice. The introduction of consent cards for hands-on adjustments is just one way we strive to honor your boundaries and empower you in your yoga journey. Remember, your consent is essential, and you have the agency to change your mind as many times as you want during each class. Embrace this empowering tool, and let your yoga practice flourish in a space of trust and mutual understanding.
